Strong Spirit, Strong Mind, Strong Body  

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“The Spirit”

Major changes start within.

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It's the "I want to" attitude and not the "I have to" attitude. Without having a strong passion for the change you will end up not seeing the change you want. What is your reason, your "WHY"? Keep your why in the forefront. Why do YOU do what YOU do?

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“The "Mind"

Controlling your thoughts

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Your greatest supporter or your strongest enemy. Reconstruction of the mind can bring forth a new way of looking at negative situations. Your mindset can help you overcome many situations. "Mind over Matter" you are stronger than your situation. 

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“The "Body"

Maintain your temple

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Being in enough shape to take on the daily tasks of life without pain, discomfort, or stress. Being healthy on the inside and it will show on the outside. Your diet is everything you digest (take in) from the food, fluid, sounds, and visuals you intake affect your body.

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Having control over all 3 aspects will change your life! Be stronger and take control.